Semester:
Fall of every year, Spring of every year, Summer of every year
Credits:
Total Credits: 1 Lab Hours: 2
Restrictions:
A student may earn a maximum of 8 credits in all enrollments for this course if different activities or the same activities at higher levels are involved. Students are limited to a combined total of 8 credits in KIN 101-108 and KIN 111-118.
Description:
This course is designed to teach intermediate level weight training principles, basic anatomy and muscle physiology, and nutrition and diet. Students will learn different weight training programs and develop personal training programs. This course involves lectures, demonstrations, and active student participation. Weight Training I or equivalent skills are recommended.
Semester:
Fall of every year, Spring of every year, Summer of every year
Credits:
Total Credits: 1 Lab Hours: 2
Recommended Background:
Weight Training I or equivalent skills.
Restrictions:
A student may earn a maximum of 8 credits in all enrollments for this course if different activities or the same activities at higher levels are involved. Students are limited to a combined total of 8 credits in KIN 101-108 and KIN 111-118.
Description:
Intermediate level weight training principles, basic anatomy and muscle physiology, and nutrition and diet. Weight training programs and development of personal training programs.