Semester:
Fall of every year, Spring of every year, Summer of every year
Credits:
Total Credits: 1 Lab Hours: 2
Restrictions:
A student may earn a maximum of 8 credits in all enrollments for this course if different activities or the same activities at higher levels are involved. Students are limited to a combined total of 8 credits in KIN 101-108 and KIN 111-118.
Description:
This is a fitness course that emphasizes advanced aerobic and strength training programs. Students will learn the basic principles of these programs and learn to apply that knowledge in the form of an individualized exercise program. Competitive training techniques for both an aerobic and strength program will also be included. General Condition II or equivalent skills are recommended.
Semester:
Fall of every year, Spring of every year, Summer of every year
Credits:
Total Credits: 1 Lab Hours: 2
Recommended Background:
General Conditioning II or equivalent skills.
Restrictions:
A student may earn a maximum of 8 credits in all enrollments for this course if different activities or the same activities at higher levels are involved. Students are limited to a combined total of 8 credits in KIN 101-108 and KIN 111-118.
Description:
Basic principles of advanced aerobic and strength training programs. Application of knowledge in the form of an individualized exercise program. Competitive training techniques for both an aerobic and strength program.